Meditation Guide

 

 

There are many wonderful books and CDs available that explore mindfulness and meditation.  Here is a list of some from my personal library for your consideration.  I often recommend Andrew Weiss’ book and the CDs by Jon Kabat-Zinn and Jack Kornfield for my clients who are new to meditation.   New devices are also now available that help facilitate relaxation with breathing prompts that promote heart rhythm coherence.  If you are interested in exploring this technology, contact Age Well Be Well for an appropriate referral.   

 



  • Andrew Weiss, Beginning Mindfulness (2004)
  • Jon Kabat-Zinn, Full Catastrophe Living (1990)
  • Jon Kabat-Zinn, Wherever You Go There You Are (1994)
  • Herbert Benson, The Relaxation Response (1976)
  • Saki Santorelli, Heal Thy Self (1999)
  • Ellen Langer, Mindfulness (1989)
  • Ellen Langer, Counterclockwise:  Mindful Health and the Power of  Possibility (2009)
  • Mark Epstein, Going to Pieces Without Falling Apart (1999)
  • Abby Seixas, Finding the Deep River Within (2006)
  • Andrew Weil, Breathing:  The Master Key to Self Healing (CD)
  • Weil & Zabat-Zinn, Meditation for Optimal Health (CD)
  • Jon Kabat-Zinn, Mindfulness for Beginners (CD)
  • Jack Kornfield, Meditations for Beginners (CD)
  • Rivka Simmons, Creating Calm in Your Life (CD)